how to stop smoking without weight gain

The specter of possible extra pounds stop smoking weighs heavily on the decision not to smoke. Ideas and tips slip.
A real headache! I want a beautiful baby and so should stop smoking, but my heart ... balance between the pound, I would quit smoking and optional forced to take pregnancy pounds, I will not recognize me.
    
 In a context where the proportion of smokers is so especially among women, increasing the annual contribution to reach 150? compensation for the cessation tools for pregnant women, one of the determinants of the decision. An overview of the legal union of non-smokers would be 36% of pregnant women smokers and 22% would still be at the time of delivery.
    
    
 Why bigger?
 Nicotine, in addition to side effects, including addiction, which absorb the major inspirations 4,000 toxic substances in cigarette ... to burn extra calories per day 200 small and smokes 24 cigarettes a day. Smoking does not really lose weight: Only the cigarette limit weight gain due to a small slip food or physical inertia.
    
 Conversely, smoking cessation may make you fat, about one in four women, often thin, and some sports that are private rather inappropriate.
    
    
 Increased risk of snacking
 Smoke-free, there is the pleasure of the table, smells, tastes, textures ... risk factor for weight gain and incidence of food drives for sugar in particular. It is not to replace cigarettes tasted more than coffee (especially popular among smokers to the effects of psychostimulants cigarette increase) or grilled in a stress, an in-When excess fat and / or sweet, as soon as the meeting of the old cigarette.
    
    
 Parades phrase
 Apart from the nicotine replacement products that the missing source of relapse or desire fading, all means are small compensation to prevent undesirable. These tea (coffee "calls" the cigarette), meditation and / or technical relax (yoga, tai chi, etc.) .. We do not eat less, but better by practicing food selection: fish full of omega 3, a low glycemic index, fiber, caloric load divided into 4-5 smaller meals, which are thoroughly chewed to attain fullness without taking too large volume. And it is moving, cycling, brisk walking, gardening, etc..