Health Strategies for Women with TMJ

Women tend to be more impacted by stress, anxiety, and fatigue than men.
Temporomandibular joint disorder (TMJ) may cause many symptoms that
result in pain and make everyday tasks more challenging. TMJ can
increase or cause stress, anxiety, and fatigue. Women will help reduce
the amount of pain they experience from TMJ having a few health tips.

Some ideas to help women using their TMJ symptoms include:

* Relaxing* Exercising everyday* Increasing their calcium intake*
Getting lots of sleep* Adjusting the career of the keyboard* Taking yoga
classes

Nearly all women find it hard to relax before they turn in. It can be
hard finding even a few minutes to relax having a cup of tea or perhaps
a book or take nice hot bath despite putting the kids to bed. Women,
like men, have demanding jobs and obligations in your own home that
result in high amounts of stress. Women think it is more difficult to
channel the strain and forget about it. Women often handle stress a lot
longer than men. For this reason finding time for you to relax and
unwind is essential for many women, but specifically for women who are
afflicted by TMJ.

Exercising is important for general health. Exercising also reduces
stress. With the busy schedules, it really is increasingly difficult to
get time for you to exercise. Even ten or twenty minutes of exercise
each day will reduce your stress levels and help your TMJ. You are able
to walk after dinner, go running, or spend some time gardening. Find a
hobby which you enjoy which offers some type of exercise is to do it
each day or as frequently as possible. The enjoyment of what you do and
also the act to do it can help you are feeling better and assist you to
relax.

Calcium is essential for bone strength and growth. Women's bones begin
to thin around menopause and having an accumulation of calcium aids in
preventing osteoporosis and assists in keeping the bones strong.
Increasing the consumption of calcium will strengthen the jaws and also
the temporomandibular joint that attaches the low jaw towards the skull.
Calcium will reduce any weakness within the jaws keeping the jaws strong
to lessen pain. To improve your intake of calcium, you are able to drink
three portions of milk each day or eat leafy vegetables and fish.

Nearly all women don't get enough sleep. Having a busy schedule, women
often get six hours of sleep or less and quite often turn in highly
stressed. Attempt to relax for any bit before hitting the hay and please
give yourself eight hours to sleep. The body heals itself and
rejuvenates while asleep. Sleep is another essential portion of a sound
body.

All of the muscles in your body are connected. For this reason TMJ may
cause pain within your face, neck, shoulders, and back. You might be
able to reduce the quantity of pain you have from TMJ by adjusting the
keeping of objects in your house or at the job. The career of the
keyboard set might be causing the muscles within your arms and wrists to
tense up. By lowering or raising your pc keyboard, you are able to get
rid of the stress on the muscles and help your TMJ.

Yoga is an excellent type of exercise that helps people relax, stretch
their muscles, and strengthen their muscles. Yoga teaches people how you
can breathe deeply helping oxygen reach all of the muscles. Many
patients who are afflicted by TMJ find relief and stress release with yoga.

If you want a Houston, Texas area neuromuscular dentist, please go to
the website of Konig Center for Cosmetic & Comprehensive Dentistry today.

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Cranberries included in balanced and healthy diet

Cranberries are most likely most well-known these days since the primary
component within the tangy spices that comes with chicken in
conventional Thanksgiving holiday as well as Xmas meals. Nevertheless,
hundreds of years back these were appreciated through the indigenous
individuals for his or her health-giving as well as therapeutic attributes.

The actual Indians utilized all of them when creating pemmican, a
combination of pulverized dried out meats or even seafood combined with
very hot body fat as well as dried out cherries, after that created in
to loafs or even little cakes. Pemmican had been proof in order to
spoilage as well as useful to get whenever travelling.

Cranberries, blueberries as well as Rapport fruit would be the just
fresh fruits native in order to The united states. These days,
industrial cranberry facilities can be found within almost twelve United
states says along with within Quebec, canada , as well as Uk Columbia
within North america.

Modern researchers tend to be rediscovering the advantages these types
of tangy, scarlet cherries.

Cranberries and also the Urinary System

Experts in the Harvard Healthcare College as well as Rutgers College,
within the 1990s, decided which elements within the cranberry avoided
germs leading to urinary system bacterial infections (UTI) through
sticking with the actual cellular material within the urinary system. As
a result, these types of dangerous bacteria tend to be quickly purged
through the entire body.

Research claim that females may prevent UTIs through consuming the cup
associated with cranberry beverage two times each day. The actual
anti-adhesion advantages begin inside 2 hrs associated with consuming
the actual fruit juice as well as final for approximately 10 hrs.

Cranberries and also the Cardiovascular

Heart problems may be the top fantastic associated with women and men
within The united states. A higher cholesterol count number is really a
danger element with regard to building heart problems. Based on research
carried out in the College associated with Scranton, consuming cranberry
fruit juice boosts the quantity of the great cholesterol (HDL) within
the bloodstream as well as reduces the quantity of poor cholesterol
(LDL). Additionally, the entire cholesterol count number is actually
reduced.

Cranberries really are a heart-healthy meals. They will consist of
absolutely no body fat, absolutely no cholesterol, and incredibly small
salt. Whenever consumed included in a diet plan full of fresh fruit,
veggies, entire grains, nut products as well as beans, they may be a
substantial element in stopping the introduction of heart problems.

Cranberries as well as Bloodstream Stress

Sustaining a proper bloodstream stress degree may decrease the chance of
heart stroke. It really is recognized that the diet plan full of salt
boosts bloodstream stress whilst a higher potassium diet plan decreases
this. Cranberries tend to be normally lower in salt, whilst that
contains sufficient potassium to assist sustain a proper bloodstream
stress degree.

Cranberries and also the Belly.

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New cancer treatment reprograms immunity mechanism

A smallish medical study out today is generating so much excitement
among cancer researchers. For at the first try, scientists have already
been competent to successfully target cancer cells by employing cells
originating from a patient's own immunity mechanism.

CBS News medical correspondent Dr. Jon LaPook reports that the fact that
small study produced what researchers call "proof of concept. " It is
completely new way, of treating cancer.

Researchers engineered a patient's own immune cells to help remedy a
sort of blood cancer called chronic lymphocytic leukemia, or CLL.

CLL affects nearly 15, 000 individuals 1 year plus much more than 4, 000
will die from the jawhorse.

For some time, researchers have already been trying to puzzle out
methods to kill cancer cells having a patient's own immunity mechanism.
On Wednesday, Dr. Carl June great team within the University of
Pennsylvania School of Medicine claimed a victory in that , effort.

"This is some sort of what I may call ultimate personal therapy. Would
you wave into the future, " June says.

CLL is a sort of blood cancer. The one known cure is often a bone marrow
transplant, that is certainly risky, in support of effective in most of
patients.

On this new approach, scientists used the patient's own T-cells - white
blood cells that help fight infections including bacteria. Scientists
take away the T-cells, genetically reprogram these phones attack
leukemia cells, and inject them around the affected person.

Researchers treated three patients with CLL. In two, the cancer cells
were completely gone a few months once the immune therapy.

"The clinical doctor needed for this has been astonished and for that
reason were the patients that your single infusion with the cells can
have such pronounced anti-tumor effects inside patients, " Dr. June says.

This new treatment gives you significant side-effects. The commonest is
definitely bad flu-like illness, but thus far all 3 patients - who had
incurable leukemia without creative options - are succeeding in terms of
a year after treatment.

This way of treatment is compared to giving a scent with a bloodhound.
These T-cells have already been given the scent with the leukemia cells
and go hunt them down. The hope should be to give T-cells the scent of
colon cancer, breast cancer, lung cancer and train them go forth and
kill a myriad of cancers.

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10 Tricks for Staying Healthy While in the Holidays

Patch offers up a number of guidelines to keep you healthy inside and
out with this busy season.

Even as we summary the Thanksgiving weekend and go to other winter
season, most people may already be feeling our stress levels rise.
Listed below are some tips originating from a yoga instructor who writes
for just a Patch site for the east coast:

Stay active

Among the finest strategies to beat stress should be to move your whole
body. Yoga, running, Cross Fit along with the gym are common great
options. As being the weather gets colder, consider using a brisk walk
in a very local park. Any scenario that keeps you moving and gets your
pulse up marvelous strategy to manage stress.

Make holidays plans early, but it's OK to never have any plans too!

Waiting prior to the late deal to produce plans can amplify your stress.
In your own time forward figure out what you're about to do, whether
it's plans they are driving, fly, board your pets, or outstanding
family. When your holidays aren't containing plans to hang out with
family or friends, aim to relax and luxuriate in the amount of time for
your own. Catching a movie, relaxing in your house, choosing a new book,
or choosing a leisure shopping trip can all be options if you're solo.

Be selective of what festivities you join

Locate you get a variety of requests for special dinners and parties, be
aware about you attend. To see every party you're invited to may leave
you completely exhausted, broke and frazzled. If you're what kind to get
yourself a volume of invites, displays bursting with events you'll find
the most beyond. Allow it to become less about "being seen" plus much
more about having meaningful connections.

Ensure you get your rest

Sleep is indeed necessary to health. Aim to keep to a schedule of at the
least 6 hours a night. While the temptation can be there to settle late
for the weekends, try keeping with a regular schedule.

Get smart about holiday foods

Convinced that salad with loads of heavy dressing provides great
improvements over a moderate sized three-course dinner is kidding
yourself. Having three portions of wine with dinner might also add
calories and cause a headache in the morning. Don't go to xmas season
with unreasonable expectations about calories. Instead be aware of what
consume. Eat what you look for employing moderate amounts. You'll feel
less deprived.

Take those pressure off

Doing xmas season with loads of expectations for changed behaviors,
heart-to-heart talks with those which barely chat beyond the elements,
or getting a peaceful amount of time in a family house that's regularly
brimming with kids is setting yourself up for stress. Expect nothing and
instead be at peace with how things are.

Gifts may not be regarding how much spent

You've probably heard, "It's not the gift even so the thought behind it.
" That's an accurate statement but one who most people forget after they
go to the malls to go. Together with the added pressure for anyone
jobless, those struggling to have bills and plenty of with bill that's
already over the roof, it may be irresponsible to enjoy many dollars. Be
honest with your friends and relations; make them aware that the year
has to be little light. Focus instead on finding points that are cheap
but meaningful.

Let yourself be sad if your feelings arise

Xmas season may be a time of pain and sadness for a lot of. Memories of
people with died, feeling alone if you're not in a very relationship or
having memories of joyful times that contain since passed would bring
someone to tears. Rather then stuffing your feelings down, let them
flow. Sure, possibly you have a superb cry, but in the event you don't,
it might just end up an ulcer. You will need courage to feel sad and let
your true feelings show.

Be grateful. Considerably. Everyday.

Sure it's the theme of Thanksgiving, but it's also just suitable for
your well being. Each of us is usually thankful for something everyday.
Fabian says this lady has an email on the medial side her medicine
cabinet above her sink that says, "Be Grateful. " It's a relentless
reminder to utilize thoughts of gratitude in the morning, says Fabian.

Tell the individuals before you cherish them.

Take time to acknowledge family to be special to your account. It's the
one thing for getting them a card or maybe a gift. It's something else
you should to talk about it. Take time to actually tell them the amount
of they mean to your account. You'll be amazed at how good much more you
sense.

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3 Ideas for Stay away from Holiday Weight Gain

we are running for your overall health which includes assistance to help
you out in laying the research to assist you properly cope with special
occasions and never having to lose extra body fat in the New Year.

You don't evade the reality that the consuming season is after us. How
you technique it may possibly suggest the impact concerning six weeks of
wise food selections or six weeks of dietary debauchery that could
bother you like a hangover on January first.

End up being reasonable. Permit the truth you most likely will sample a
few of your traditional holiday absolute favorites. Make absolutely
certain that for each indulgent selection you make like grandma's
pumpkin pie, if you're making a good decision, including veggies that
aren't too much water in butter.

Don't neglect the physical activity. There are lots of justifications
not to get moving as the vacations get busier, but even a 30 minute walk
regularly may help attempt to counter those excess holiday calories.

Help to make wise selections with holiday cocktails. Many individuals
let go a little this time of year, but those liquid calories can accumulate.

A newly released examine discovered beer and red wine both excite your
desires for food, but white wines did not have the exact effect. So, you
might want to sip some chardonnay with the turkey or ham this year.

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Practical Health Tips

You can utilize newspaper articles or books, or perhaps choosing a
contractor, to look for numerous health tips just like you want. How
does one chose the a chance to apply the things you have discovered,
when just picking out the a chance to advantages nutrition and exercise,
is hard enough? Narrow models look great it's good to spotlight
fundamentals that could easily be installed into your everyday
activities. In order to make an impact with your health, these tips for
ones health, but not only do not require an enormous expense, nor
consume a whole lot time.

The means of which you connect to others strikes your well being. We
have now realize the association between relationships, health insurance
and longevity are connected. Invest the same amount of time with the
family necessary able. Your buddies are simply just as important; try to
hang out with them likewise. When you are not luckily enough to own
friends near to you, consider joining different group organizations that
can put you touching some people who like several of the same things do.
However the web marvelous destination for a meet people; you'll still
have to aquire out in public places and mingle. After you interact with
your community you will find yourself giving your mental and physical
health a good start. You're probably aware that eating diet plans is
made for you, employing practice it is usually hard to always get enough
fruits vegetables along with items you recognize you will be eating.
Because of this, it's the better plan to eat foods which have been dense
in nutrients, which are usually sometimes given the name "superfoods. "
There are foods that fit in such a category, along with the best ones
are green tea leaf, blueberries, buckwheat, sea vegetables, wheat germ
and eggs. Vitamins and minerals that may contain such foods will also be
found. Superfoods are an effective way of helping your whole body send
more with the nutrients it will take. Junk food are mainly derived from
empty calories, that is certainly and the second of superfoods, so make
an attempt to stay away from them.

Having no less than one doctor you could have confidence in is something
it is best to prefer. Some people wait prior to the late deal and next
are thrown susceptible to a new doctor or it could be a serious event
room. By relying upon it indicates, anyone with given any person or
service who has your information taking place. In case you have
established appreciable link along with a doctor that you are more
comfortable with; you'll have a good source for help around july
necessary. Prevention is paramount to preventing illness, a nutritionist
can educate you the best way to form better living habits for just a
healthier life.

Many your a sound body will likely be driven by your emotional state,
but you will discover other considerations, including genetics, and diet
and exercise. With numerous facets you will discover in a very life, you
could possibly never transform your life health by only centering on one
area. The road being healthier is absolutely not much harder, making it
strange that so few get.

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Four tips to achieve a longer, healthy life

1. Move more
Physical activity is paramount to a healthy, long life - and you can
reap the benefits at any age. The opposite also is true: inactivity can
be deadly, Bortz says.

After age 50, you can't afford to be sedentary. "Exercise for young
people is optional," he says. "Exercise for old people is an imperative."

What exactly should you do? Any number of things: Walk, run, swim, row,
bike or dance. Even sex counts, he says, "if you do it right." That
means getting your heart rate up three times a week for at least a
half-hour each time.

2. Own your self-care
Don't cede control to the "disease cartel," as Bortz describes the
medical industry. Be persistent in improving your health behaviors and
build your competence over time. Remove any psychological barriers you
may have set up.

For instance, if you hate the way your make-up runs when you exercise,
don't wear it, he says. If you can't walk very far, make a jaunt around
the block your first goal instead of a mile. Take advantage of
incentives your health plan offers to get healthy.

The four steps to achieving self-efficacy, according to Bortz's friend
and renowned psychologist Albert Bandura, are small steps of mastery,
peer examples, social persuasion and diminishment of cues of failure.

3. Stay engaged with life
The old maxim "make yourself useful" applies to healthy aging, Bortz
says. Maintain social activity and intellectual pursuits. Fight loneliness.

4. Don't believe anti-aging hoaxes
Longevity "experts" who sell vitamins aimed at helping you live longer
are in the snake-oil business, Bortz says, and those who tout the
potential to live 150 years or more are ignoring the second law of
thermodynamics that makes such a human life expectancy impossible.

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ataxic cerebral palsy

Cerebral palsy is a condition that affects body movement and muscle
coordination. With no singular cause, several possible factors can lead
to cerebral palsy, spanning several conditions. Cerebral palsy is caused
by brain damage occurring either during pregnancy, during delivery, or
shortly after delivery. With several different types of cerebral palsy,
each being classified by the way in which they affect the individual,
ataxic cerebral palsy is the least common form. Ataxic cerebral palsy
affects 5 to 10 percent of individuals with cerebral palsy.

Ataxic cerebral palsy is caused by damage to the cerebellum, which is in
the base of the brain. The cerebellum is the control center for balance
and coordination and coordinates the actions for different groups of
muscles. Ataxic cerebral palsy therefore affects coordination of
movement. Ataxic cerebral palsy usually affects all four limbs and the
trunk. In addition, ataxic cerebral palsy is characterized by poor or
low muscle tone, also known as hypotonic.

Ataxic cerebral palsy can affect an individual in several ways. A person
with ataxic cerebral palsy will usually have a wide-based gait, or walk.
Because of their poor sense of balance they tend to walk with their feet
unusually far apart. In appearance, a person with ataxic cerebral palsy
will look very unsteady and shaky. This is due to low muscle tone where
the body is constantly trying to counter-balance itself.

The most significant characteristic of ataxic cerebral palsy is tremor,
especially when attempting quick or precise movements, such as writing
or buttoning a shirt. Also known as intention tremor, this symptom of
ataxic cerebral palsy worsens when attempting a voluntary movement. For
example, when reaching for an object, such as a book, the hand and arm
will begin to shake. As the hand gets closer to the object the trembling
gets more severe, increasing the completion time necessary for the task.

Although there is no cure for intention tremor in ataxic cerebral palsy,
several treatments for cerebral palsy can help in reducing its effects.
Although not suggested for long term us in ataxic cerebral palsy, drugs
such as primidone and benzodiazepine can be effective in alleviating
ataxic cerebral palsy symptoms. Botulinum toxin A, commonly referred to
as botox, has also been found effective in treating head, hand, and
voice tremors by relaxing tightened muscles.

A relatively new technique in treating intention tremor in ataxic
cerebral palsy is cooling. Cooling of the forearm is achieved by
wrapping the forearm, excluding the wrist and hand, in a cryomanchet
using a circulating fluid. After being cooled, the arm of the individual
with intention tremor experienced reduced tremor for approximately 30
minutes after cooling. Cooling of the arm may be useful before
performing activities of daily life such as applying make up, taking a
meal, or writing and signing documents. As a consequence, this may lead
to a decrease in patients' dependency on caregivers.

Ataxic cerebral palsy can be extremely difficult for an individual to
handle. Through testing different methods of treatment the most
effective method can give some independence to an individual affected by
ataxic cerebral palsy. A team of medical practitioners is necessary to
properly evaluate the patient and determine which treatment is right for
them.

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Tips for Going Gluten-Free

I know it seems a bit scary to have to go grocery shopping and skip out on some of your favorites like bagels, pretzels and chicken noodle soup.
But, although you can no longer eat wheat, barley, rye and some oats, there are tons of food you can eat. And don’t worry, you don’t have to give up bread forever. Because of the high incidence of celiac disease and gluten intolerance (it is estimated that one in every 100 people in the U.S. have
celiac disease and more go undiagnosed), tons of gluten-free products (including breads and pastas), restaurants and recipes are becoming more readily available. However, it’s still very important to be an informed consumer. Many foods that you would never imagine to have gluten do – like bouillon cubes and soy sauce. Follow these tips to get you on track:

Walk the perimeter
Did you ever notice that many of the foods dietitians advocate for health are on the outskirts of the grocery store? Here you will find fresh fruits, vegetables, low-fat dairy, and proteins like meats and meat substitutes. Fresh and frozen fruits and vegetables (and canned unless
they contain additives or fillers) are naturally gluten free. Beware though of vegetables with sauces as they may contain gluten. When it comes to dairy: Milk, half and half, butter, margarine, eggs, most cheeses including hard cheeses, and cottage cheese are gluten free. Check labels or with the
manufacturer on processed cheeses, cheese blends and flavored yogurts. Make sure to avoid cheeses with vegetable gum, food starch and preservatives not defined by a gluten-free source. Most poultry is also gluten free, just avoid poultry that has been breaded or that is self basting. Fresh meats like beef, meat substitutes and fish are safe to eat. Be careful when purchasing sausages and hot dogs as these foods may contain wheat. Stock up on healthy fats like nuts and oils, which are also gluten-free unless coated in a marinade or candy covering.

Explore your starches
There are many starches that are naturally gluten free. Branch out from your traditional wheat and try: buckwheat, cornmeal, grits, millet, quinoa and rice. Other starches that can be used are legumes, and starchy vegetables like peas, potatoes and corn. If you like to bake, some gluten-free flours include: almond, amaranth, artichoke, sorghum and teff flours.
Purchase your carbohydrate essentials
After diagnosis it can be expensive and overwhelming to run out and buy all gluten-free products. Instead, stock up on the essentials – purchase a gluten-free bread, frozen waffles, cereal, popcorn, gluten-free crackers and gluten-free snack bars. Some great brands include, Bob’s Red Mill, Chex, The Really Great Food Company and La Tortilla Factory.
Look out for hidden sources
Read labels and steer clear of products like: malt, barley, dextrin, candy, some cold cuts (Applegate Farms is gluten free), gravies, imitation fish, soy sauce, teriyaki, vegetables in sauce,
hydrolyzed wheat protein, rice mixes, communion wafers, chips, bouillon cubes, soups, multivitamins, play dough, lip gloss and stamps.
 
Tanya Zuckerbrot MS, RD, is a nationally known registered dietitian based in New York and the creator of a proprietary high-fiber nutrition program for weight loss, wellness and for treating various medical conditions. Tanya authored the bestselling weight loss book The F-Factor Diet, and she is the first dietitian with a national line of high-fiber foods, which are sold under the F-Factor name. Become a fan of Tanya on Facebook, follow her on Twitter and LinkedIn, and visit her website Ffactor.com.

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Simple Prostate Health Tips

Prostate health tips may not be talked about very often but are on most men’s minds. There is a reason why most internet ads deal with tongue-in-cheek medical conditions. Google anything that is to do with the nether regions of the body and you will be showered with offers and advertorials. To help you separate the wheat from the chaff and put myths to rest, we’re presenting you with comprehensive prostate health tips.

For the uninitiated, the prostate is a small gland the size of a walnut. It is located inside the body between the bladder and the urethra. Its function is to produce and eject seminal fluid. The most common complications that affect prostate health are:

1. Prostatitis: Inflammation of the prostate can occur due to infections, anxiety, hormonal imbalances, trauma etc. Infections are usually treated with antibiotics. But a large proportion of cases may be due to causes other than infection and require a different treatment approach.

2. Benign Prostatic Hyperplasia: Enlargement of the prostate occurs in over 30% of all men between the age of 50 to 70 years. The enlargement blocks the urethra partially or completely. As you can imagine, this is very painful and dangerous. If treatment with drugs fails, surgery which may involve complete removal of prostate is indicated.

3. Prostate Cancer: The incidence of prostate cancer is practically nil before the age of 50. Over 50, incidence shoots up and is above 30% for those over 70 years. Inheritance has a big role to play. Other causes which include, diet, infections and medications are still being studied. Incidence of prostate cancer is second only to lung cancer but mortality due to it is not as high because most men with this cancer live long enough to die of other causes.

A list of prostate health tips is below:

1. Cycling: Traditional bike seats are leaf shaped with a nose at the front. The body’s weight ends up resting on the penis against this nose. It limits blood supply to the region and can also cause direct injury. It has been shown to cause erectile dysfunction and other urological complications. Instead go for square seats that do not have a nose. Such seats put your weight on to your pelvic bones that are meant to bear weight and also feel a lot more comfortable.



2. Routine Tests: Until recently, prostate specific antigen test (PSA) was recommended once a year for all men above the age of 50 to screen for prostate cancer. But evidence suggests that detection by this test is not very reliable. Even if cancer is detected early, weather it affects mortality is under debate. If you are over 50, ask your physician if you should opt for a prostate exam and PSA test.

3. Drink lots of water: 3-4 liters to be precise. Water helps digestion, facilitates removal of toxins and helps flush out bacteria. It is the simplest way to reduce incidence of urinary tract infections and will also improve overall metabolism.

4. Diet: A diet high in saturated fats and red meat increases risk of prostate problems. The best option for reducing risk of prostate diseases and for good health in general is a vegetarian diet. A diet high in fiber and containing soy is believed to be beneficial for prostate health. One can substitute red meats with leaner white meat (fish).

5. Eat uncooked fruits and vegetables: Apple pies only benefit the restaurants selling them. The apple that goes into the pie and its nutrients are long dead. Fit in as many uncooked fruits and vegetables into your routine as possible. Cranberry juice has long been believed to alleviate urinary problems. Also, avoid eating fruits and vegetable with other meals to derive their complete benefit. An exception is cooked tomatoes as these have been shown to contain the cancer fighting agent Lycopene.

6. Multi-vitamins: Evidence that vitamin and mineral supplements help in maintaining prostate health has been patchy so far. Getting all required nutrients from your normal diet may not practically be possible. Supplements are the next best thing. Just be sure not to exceed the RDA (Recommended Daily Allowance).

7. Smoking and Drinking: Don’t frown; there are no upsides to smoking and drinking. Constant intake of toxic substances is bound to have an effect on the urinary system that has to carry the burden of eliminating these toxins every day.

8. Exercise: No direct link has yet been established between exercise and reduction in risk of prostate cancer. However, exercise does help in reducing obesity, improving blood circulation and increasing BMR (Basic metabolic rate), all of which help in fighting cancer.

We’re hoping our run-through of the aforementioned health tips with regards to prostate health is helpful.

- Punit Pania

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